When you’re a busy parent, eating healthy can feel like a daunting task. But with keto, it doesn’t have to be! These five easy keto meals will help keep you on track without taking up too much of your time. So, ditch the fast food and unhealthy snacks, and try out these recipes instead – your body will thank you for it!
- 1. Chicken and Avocado Salad – This salad is packed with healthy fats and protein, making it the perfect keto meal. Plus, it’s super easy to make and can be thrown together in just a few minutes. Ingredients:
- 1 lb. chicken breast, cubed
- 1 large avocado, cubed
- 1/4 cup diced red onion
- 1/4 cup diced tomatoes
- 1/4 cup diced cucumber
- 1/2 lime, juiced
- 1/4 tsp. chili powder
- 1/4 tsp. ground cumin
- 1/4 tsp. garlic powder
- 1/4 tsp. sea salt
- 1/4 tsp. black pepper
- 2 tbsp. freshly chopped cilantro
Instructions: In a large bowl, combine all of the ingredients and mix until everything is evenly distributed. Serve chilled or at room temperature. Enjoy!
2. Keto Caesar Salad – This salad is a delicious and satisfying way to get your greens in while following a ketogenic diet.
The homemade Caesar dressing is rich and creamy, and the salad itself is packed with nutrients. Ingredients:
- 1 head romaine lettuce, chopped
- 1/4 cup shredded parmesan cheese
- 1/4 cup croutons (optional)
- 2 tbsp. freshly chopped parsley
For the dressing:
- 1/4 cup olive oil
- 1/4 cup mayonnaise
- 2 tbsp. lemon juice
- 1 anchovy fillet
- 1 garlic clove, minced
- 1/4 tsp. sea salt 1/4 tsp. black pepper
Instructions: In a large bowl, combine the lettuce, parmesan cheese, croutons, and parsley.
Set aside. In a food processor or blender, combine all of the dressing ingredients and blend until smooth.
Pour the dressing over the salad and mix until everything is evenly coated. Serve immediately. Enjoy!
3. Keto Zucchini Noodles with Chicken – This dish is a great alternative to traditional pasta dishes, and it’s just as delicious. Plus, it’s a great way to get your veggies in!
Ingredients:
- 2 chicken breasts, cooked and shredded
- 1 large zucchini, spiralized
- 1/4 cup olive oil
- 1/4 cup pesto
- 1/4 cup parmesan cheese
- 1 garlic clove, minced
- 1/4 tsp. sea salt 1/4 tsp. black pepper
Instructions:
In a large bowl, combine the chicken, zucchini noodles, olive oil, pesto, parmesan cheese, and garlic. Season with salt and pepper to taste. Mix until everything is evenly combined. Serve immediately. Enjoy!
4. Keto Chili – This chili is the perfect comfort food for chilly evenings. It’s hearty and filling, and it’s packed with healthy ingredients.
Ingredients:
- 1 lb. ground beef
- 1 large onion, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- 1/2 tsp sea salt
- 1/4 tsp. black pepper 1 (14 oz) can diced tomatoes, undrained
- 1 (6 oz) can tomato paste
- 1 cup beef broth
- 1/2 cup freshly chopped cilantro
Instructions:
In a large pot or Dutch oven, brown the ground beef over medium heat. Drain any excess fat and remove from the heat. Add in the onions, bell peppers, chili powder, cumin, garlic powder, salt, and black pepper. Stir until everything is evenly mixed and cook for 3-5 minutes, or until the vegetables are slightly softened.
Stir in the diced tomatoes, tomato paste, and beef broth. Bring the mixture to a boil, then reduce the heat to low and simmer for 30 minutes.
Stir in the cilantro and serve. Enjoy!
4. Egg Salad – This classic dish is a keto staple for a reason – it’s easy to make and packed with protein. Try it on a bed of lettuce or in a keto-friendly wrap for a quick and healthy meal.
Ingredients:
- 6 eggs, hard-boiled and diced
- 1/4 cup mayonnaise
- 1 tbsp. yellow mustard
- 1/4 tsp. sea salt 1/4 tsp. black pepper
- 1 celery stalk, diced
- 1 green onion, diced
- 2 tbsp. freshly chopped parsley
Instructions:
In a large bowl, combine the eggs, mayonnaise, mustard, salt, and pepper. Mix until everything is evenly combined. Stir in the celery, green onion, and parsley. Mix until everything is evenly distributed. Serve immediately or store in the fridge for later. Enjoy!
5. Keto Chicken Salad – This salad is a great way to use up leftover chicken. It’s perfect for a quick and easy meal, and it’s packed with protein and healthy fats.
Ingredients:
- 2 cups cooked and shredded roasted chicken
- 1/4 cup mayonnaise
- 1/2 tsp diced celery seeds
- 1 tbsp of Mrs. Dash original seasoning (my favorite ;-))
- 1/4 cup minced onions
- 1 garlic clove, minced
- 1/4 tsp. sea salt (optional)
- 1/4 tsp. black pepper
- several slices of Avocado(optional)
Instructions:
In a large bowl, combine the chicken, mayonnaise, celery seeds, Mrs. Dash seasoning, onions, garlic, salt, and pepper. Mix until everything is evenly combined. Serve immediately or store in the fridge for later. Enjoy!
There you have it – five delicious and easy keto recipes that will help you stick to your goals and stay on track. Now, there is no excuse not to eat healthy! Which one are you going to try 1st? My favorite is the Keto Chicken Salad because I absolutely love making it from my leftover storebought rotisserie chicken.
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